New research says that if you think you get enough vitamin D from the sun – you’re almost certainly wrong. “Every single one of the people I’ve tested for vitamin D levels was deficient,” says pharmacist and supplement expert, Brent Murphy.In fact research done in one of the sunniest regions in the world, Australia and New Zealand, shows that 80% of the adult population, and 20% of young people, are deficient in vitamin D which is essential for the absorption of other vitamins and minerals.
Take action today: up your intake by including more oily fish and eggs in your diet.
