> Soak in an aromatic bath: Due to their antiviral, antibacterial, anti-inflammatory and antiseptic properties, a wide variety of essential oils are reputed to strengthen the immune system. As an alternative to the well- known combination of lavender and tea tree oil, aromatherapist Sharon Petzer recommends that you mix three drops of ravensara, rosemary and bergamot to 10ml of carrier oil and add it to a warm bath. Relax in the water for 10-15 minutes to allow the oils to do their work. Remember, essential oils should be used with caution if you’re pregnant.
